En blog om det gode expatliv 

Repatriation is the phase no one prepares you for!   To begin with, the emotional and psychological aspects of expatriate life are finally receiving the attention they deserve. Today, many organisations recognise that international assignments succeed not only because of the employee’s performance, but because partners and children are able to build meaningful lives abroad.   Yet one phase is still consistently underestimated: namely, coming home!   Returning is expected to b

Living abroad can look exciting from the outside: new places, new languages, new people, new possibilities. And it truly can be all of that. But having lived abroad myself for many years, I also know how quietly heavy expat life can feel. One of the things that surprised me most was loneliness that didn’t always look like loneliness. I could be busy, productive, surrounded by people – and still feel deeply unseen. Not because anyone was unkind, but because connection often ta

Living abroad is frequently described as an adventure: an opportunity to broaden your horizons, explore new cultures, and create a life beyond your previous imagination. While this is often the case, there is an aspect of expatriate life that is seldom discussed openly: the hidden emotional burden  that subtly depletes your energy over time. This hidden load can quietly affect how you feel about yourself, your relationships, and even your sense of purpose abroad. Having lived

Identity shifts, identity grief, and integration abroad Living abroad is often described as exciting, enriching, and full of opportunity. And it can be all of that. At the same time, it can quietly challenge your sense of who you are and where you feel at home. For many expats, the experience also brings profound identity shifts abroad  and moments of identity grief  — subtle losses of versions of ourselves that no longer fit. This quiet, ongoing work reshapes how we feel abo

Essentially, identity is a question of who you are. Identity reflects your values that guide your choices in life. When you make choices consistent with your true self, you set yourself up for success and harmony in life. This blogpost will explore the concept of identity and expat identity crisis, how identity relates to attachment, and why expats are often facing identity crises and loss of sense of self, as well as advice on how to handle these. What is identity? Originall

Introduction Before moving abroad, did you ever think about the concept of identity? Did you ever consider what it may feel like to have...

Story Time: hearing personal stories from other expats is a window to new worlds. Worlds of new meaning, understanding, and depth about...