A blog about the good expat life

Living abroad can be deeply enriching. Many expats describe the experience as life-changing: new cultures, new perspectives, new relationships, and new opportunities. But living abroad can also make some of life’s most difficult moments feel even harder. At some point, many expats face loss while living far away from home. It may be the death of a parent, grandparent, sibling, or friend. Sometimes the loss is different but equally painful: a divorce, a serious illness in the

Living abroad is frequently described as an adventure: an opportunity to broaden your horizons, explore new cultures, and create a life beyond your previous imagination. While this is often the case, there is an aspect of expatriate life that is seldom discussed openly: the hidden emotional burden that subtly depletes your energy over time. This hidden load can quietly affect how you feel about yourself, your relationships, and even your sense of purpose abroad. Having lived

Identity shifts, identity grief, and integration abroad Living abroad is often described as exciting, enriching, and full of opportunity. And it can be all of that. At the same time, it can quietly challenge your sense of who you are and where you feel at home. For many expats, the experience also brings profound identity shifts abroad  and moments of identity grief  — subtle losses of versions of ourselves that no longer fit. This quiet, ongoing work reshapes how we feel abo

Compassion means to suffer with; and as such, self-compassion means to suffer with yourself! To feel compassionate with yourself, you...

Caring for and supporting someone with a mental illness can be challenging. Many people feel they haven’t got the knowledge and as such,...