A blog about the good expat life

Before booking a session for psychotherapy, you may be curious to know more about what psychotherapy is and how it works. Many are unsure about this, and it is only natural to want to know a bit more about what you are getting into before booking a session.  These are questions I frequently receive about my work: What is psychotherapy? Psychotherapy, often referred to as talk therapy, is a recognised method for addressing mental health issues. Sessions are held regularly, eit

As a bilingual therapist primarily working in my second language, English, to support expats in improving their mental health, emotional...

Introduction Before moving abroad, did you ever think about the concept of identity? Did you ever consider what it may feel like to have...

What is stress? For you to best manage expat stress and to apply relevant strategies to find solutions to move beyond, it's important to...

Anxiety is one of the most common mental health conditions. From time to time, we all feel anxious and fearful; but for some, anxiety...

With the lack of light and the ongoing short days, many people find themselves looking inwards and spend the darker time of the year...

How can we regulate our nervous system at such testing times? Read this blogpost to understand your emotional response to the war and for...

Caring for and supporting someone with a mental illness can be challenging. Many people feel they haven’t got the knowledge and as such,...

According to the Danish Mental Health Fond every five or six of us will suffer from depression of varying degree at some stage throughout...