Online therapy
for expats
Work with the right therapist – wherever you are
Living abroad doesn’t always make it easy to find the right support.
I provide online therapy in English, so that you can work with a therapist who understands expat life – no matter where you are.
Whether you are in need of individual therapy, hypnotherapy, couples therapy, or expat coaching, I’ve got your back!
For Danish expats living abroad, I also offer online therapy in Danish. You can read more about this on my Danish website.
Start today with support that fits your life, not your location.
When you live abroad, support can be hard to find
You’re living in a new country, and something feels off.
Maybe you feel overwhelmed, anxious, or disconnected. Maybe your relationship has hit a rough patch.
If you recognise this, you’re not alone.
And for expats, it can be hard to know where to turn.
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Therapy in your local area may not be in a language you feel comfortable expressing yourself in.
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Cultural differences can make it harder to feel understood.
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A local therapist may not understand the complexity of expat life.
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And starting over with a new therapist every time you move isn’t exactly optimal for your mental health.
Ultimately, this can leave you feeling very alone.
I offer online therapy to expats across the globe. Over the years, I have worked with clients from many different cultures – and as a former expat myself, I have intimate knowledge of expat life.
The real advantages of online therapy
Put simply, online therapy makes it possible to work with the right therapist – not just the nearest one.
In practice, this means you don’t have to compromise on:
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language
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cultural understanding
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or the feeling of being truly understood
You can access therapy in English, wherever you are in the world, and continue working with the same therapist even if your life or location changes.
For many expats, this continuity is not just practical.
It’s instrumental to your mental health.
Bottom line: Online therapy is not a second-best option – it’s a way of creating consistent, meaningful support across borders.
What online therapy can help you with
Online therapy can support you through many of the challenges that often come with life abroad.
For example:
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stress, anxiety, depression, or feeling overwhelmed
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loneliness or difficulty settling in
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identity shifts after relocation
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relationship challenges as an expat or international couple
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major life transitions or uncertainty about direction
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feeling disconnected from yourself or your surroundings
At the same time, therapy is not only for difficult moments.
You can use therapy as a space to reflect, grow, and create a life that feels more meaningful and aligned with your values.
No matter your reason for seeking therapy, we can start with a free and non-binding conversation.
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Does online therapy actually work?
A common question is: Does therapy online really work?
In short, yes.
Online therapy can offer the same depth, connection, and effectiveness as in-person sessions.
What matters most is not whether you are sitting in the same room –
but whether you feel safe, understood, and able to explore what matters to you.
Many clients find that being in their own environment actually helps them feel more at ease and open in the process.
For expats especially, online therapy often becomes the most natural and sustainable way of working.
Okay then, how does online therapy work?
​Online sessions are much like in-person sessions:
I will create a warm, empathetic, and confidential environment where we can explore your thoughts and feelings together.
Drawing on my professional experience and training, I will tailor the therapy to your unique needs and challenges.
You can read more about my methods for individual therapy here, for hypnotherapy here, for couples therapy here, and for coaching here.
We meet via Zoom, and prior to each session you will receive the login details in an encrypted e-mail. You do not need to download Zoom to join the meeting.
​All you need is:
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a private space
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a stable internet connection
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and a place where you can sit comfortably and speak freely.
From there, the work is the same.
We talk, explore, reflect – and gradually make sense of what is happening in your life.
Over the years, I have worked with clients from all over Europe and as far away as Africa, Asia and America. I am based in Denmark (CET), but if you are in a different time zone and are curious to work with me, contact me to see if we can find a mutually convenient time to meet online.
Is online therapy secure, you may ask?
Yes, very much. Your name or any other personal details will not appear in Zoom. Sessions are password protected and set up using only your initials. Unless otherwise agreed, I don't record sessions and don't accept you making a recording either.
I provide therapy online in line with recommendations from the European Association of Psychotherapy (EAP), who consider Zoom to be highly secure as it meets the very high standards of HIPAA.
The practical details
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Sessions are conducted via Zoom
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Available in English and Danish
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Individual therapy (50 minutes) and couples therapy (75 minutes)
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Flexible scheduling across time zones when possible
Click here to read about fees and cancellation policy.
Ready to begin?
Online therapy makes it possible to access support wherever you are and wherever life takes you next.
The next step is simply a conversation.
FAQ about online therapy in English
Does online therapy help as much as in-person therapy?
Yes. Research and clinical experience show that online therapy can be just as effective as in-person sessions. Many expats find it particularly useful for maintaining continuity, accessing support across time zones, and working with a therapist who understands the challenges of relocation, cultural adjustment, and living abroad.
What platform do you use for online sessions?
Sessions are conducted via Zoom – a secure, GDPR- and HIPAA-compliant platform. You receive a private login link with a session ID and password. Your name is anonymised, sessions are password-protected, and no recordings are made unless agreed in advance.
Is online therapy confidential and secure?
Yes. Online sessions follow strict European Association of Psychotherapy guidelines. Sessions are encrypted, private, and password-protected. Clients should choose a quiet, secure space to maintain confidentiality.
What time zones do you work with?
I work with clients across multiple time zones and aim to find a mutually convenient schedule. Many international clients benefit from the flexibility of online sessions, allowing therapy to continue even while travelling or living abroad. As such, I have worked with clients from Edmonton in Canada, down the east coast of USA and South America, over Europe, Africa, and Asia to Australia and the South Island of New Zealand.
Can I attend sessions while travelling?
Yes. As long as you have a stable internet connection and a private space, you can participate from anywhere. This flexibility is particularly valuable for internationally mobile expats and couples.
For couples or family sessions, can we sit in different locations?
Ideally, you are sat next to each other, but if your circumstances don’t allow that, then yes, you can log on from two different locations.
What do I need to prepare for an online therapy session?
Find a private, quiet space where you can speak freely, and ensure a stable internet connection. Many clients also find it helpful to take a few minutes before and after the session to arrive, settle, and reflect.
How do I book an online therapy session?
You can book via the contact form on my website or email me directly at henriette@thegoodexpatlife.com. A free consultation is also available to discuss your needs and suitability for online therapy.
How much does online therapy cost?
Online therapy is charged at the same rate as in-person sessions. You can see all my prices for therapy here.